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Anabolic Cooking Cookbook Review

Hey guys!

I wanted to write this little article about Anabolic Cooking. If you searched up this article, you probably have an idea about what it is. I wanted to get into a little more detail about Anabolic Cooking.

What is Anabolic Cooking?

Anabolic Cooking is a cookbook made by bodybuilder Dave Ruel. Dave had an interesting idea. He found that there was a big problem with "good tasting" food specifically for bodybuilding. So he set out to create this massive recipe book to solve that problem. What he did was test over 400 different recipes and he came out with the best 200! And he put all 200 of these recipes into his cookbook!

What's good about Anabolic Cooking?

There is mostly good than bad. I'll highlight what I think is important. Firstly, and the biggest thing is, the food is absolutely delicious. This was Dave's biggest goal. To provide delicious and nutritious food for bodybuilders. It definitely delivers here. Second, there are 200 recipes!! yikes! That's awesome, because he offers a lot of variety. Therefore you can flip through the book and decide what you want to eat. The food is also indeed nutritious and does what it was intended to do, provide delicious and nutritious food for the body builder!

The Not So Good?

Well, not a lot. Two things though. Firstly, there are not many pictures in the book. I think a lot of good recipe books have nice pictures in them, especially for the visually challenged like myself. However, clear instructions on how to prepare the meals are present, and all the ingredients are nicely laid out.

Secondly, I think for a cookbook, 47 dollars (Price of Anabolic Cooking) is a bit on the high end. I guess you can say it is a specific cookbook designed specifically for bodybuilders. But Isn't most book directed at certain people? While it is a little more expensive than most books, I would say the variety and deliciousness of the food makes it worth while.

Final Thoughts

There are many types of body building nutritional guides and cookbooks out there. I haven't tried them all, but this one is one I really like for the reasons I listed above. Regardless if you chose this one or not, it's very important to feed your body properly and the right way so you can grow and maximize your gains. Good luck with everything!


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This post was written by: Franklin Manuel

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter